People are a lot more educated about how to eat healthy now more than ever before. This has caused a lot of people to make permanent changes to the food that they eat on a daily basis. Many of them make these permanent changes so that they can foster a healthy body and not just lose weight at one point in their lives or another.
The one thing that is always difficult about a diet or a diet change is the need for sweets, like cookies.
No matter who you are and what type of diet you eat, everyone wants to be able to fit some desserts into their healthy diet. This is a hard group of foods to find healthy variations for because they are usually so chock-full of sugar that it defeats anyone from being very healthy. These are the types of foods that people save for their cheat days so that they can eat the cookies and other sweets that they love.
Believe it or not, there are some recipes out there that are recipes for delicious sweet treats that won’t mess up your diet or push you to cheat more than you want to. This cookie recipe is sweet without having to add any sugar to the recipe. It is sweet because of the ingredients that are used and the best part is that there is only 3.
This is a simple recipe and all you will need in over-ripened bananas, rolled oats, and your choice of things like raisins, craisins, or walnuts. This final ingredient can be tweaked to suit the things that you crave or that you enjoy having in a dessert.
- First, you will combine all of the ingredients together in a bowl. It is recommended that you use your hands because the ingredients will become too broken down if you use a mixer or other kitchen appliances.
- Once the ingredients are well combined, you are going to prepare your cookie sheet. You will want to cover it with tin foil or baking paper. Once you cover it, you need to lay down a thin layer of Pam, olive oil, coconut oil, or something to keep the cookies from sticking.
- You will preheat the oven to 350 degrees and back them for 15 to 20 minutes.
This will help you be able to satisfy that sweet tooth without making you feel guilty about it. This is a simple recipe that can even be fun to make with the kids because of the simplicity and the fun of getting their hands dirty.
Diets are never easy and, usually, the first part about them is that you have to deny yourself the things that you enjoy eating in order to follow them. In order to maintain a good diet, people should take the time to find new recipes for healthier versions of the things that they enjoy. It makes it easier to stick to the healthy diet and it makes the food you eat far more satisfying without being stuffed.