Breakfast is known as the most important meal of the day. And millions of people believe that eating oatmeal for breakfast is one of the healthiest things a person can do. If you look at some of the most famous cereal brands, you’ll see oats listed as one of the primary ingredients. Oats have a lot going for them. They’re loaded with a lot of fiber, as much as 10 grams per serving. And they have a component called avenanthramide, which is only found in oats.
This component can reduce inflammation in arteries and help regulate your blood pressure. And that is one of the leading benefits that the food industry has latched on to sell you their products.
Eating oatmeal every day can do things to your body. And a lot of them are extremely beneficial. You could be experiencing the following benefits if you eat this common breakfast item.
Reduced blood pressure
Heart disease is the leading cause of death among Americans. So if oatmeal lowers your blood pressure, it is probably something you need to add to your diet. The American Journal of Clinical Nutrition indicates that a diet loaded with whole grains, of which oatmeal is one, can be as effective at lowering your blood pressure as anti-hypertensive medication.
Oatmeal has been shown to help regulate a person’s weight. Because it is loaded with good-for-you fiber, it has the ability to keep you feeling full for longer. A 2009 study published in an issue of Molecular Nutrition & Food Research backs up the claim that oatmeal helps control weight. How does it help? Besides the fiber, oatmeal contains a compound called beta-glucan which can help reduce a person’s appetite and thus the amount of food they intake. The compound increases the person’s production of the hormone cholecystokinin.
Stabilized blood sugar levels
Anyone who has diabetes or is at risk of developing the diseases should know that oatmeal can help manage blood sugar levels. Oatmeal helps stabilize blood sugar levels because it helps release it slowly into the bloodstream. Oats have a low glycemic index. The Journal of Clinical Nutrition published a study that indicates a low glycemic index diet reduces a person’s insulin resistance.
Reduced risk of colorectal cancer
Research published in BMJ from British and Netherland researchers followed nearly 2 million people and found that an extra 10 grams of fiber each day reduces a person’s risk of developing colorectal cancer by ten percent. Eat more oatmeal and achieve this benefit.
The British Journal of Nutrition published a study that shows how oats can increase your feeling of fullness. It also aided digestion and improved the quality of a person’s diet. Oatmeal encourages the body to feel full for longer. If you’re trying to feel good when you eat or have better control of your weight, oatmeal can help.
Oatmeal and oats are loaded with healthy antioxidants. These compounds can inhibit inflammation and help prevent cancer from forming.
Do you eat oatmeal every day? Will you start eating it now that you’ve learned about these wonderful benefits?